![]() ![]() In one preliminary study, swimming in the cold ocean reduced feelings of depression up to 10 times as much as watching from the beach did. ![]() Aerobic activity reduces stress, and swimming in particular has been shown to improve mood. Swimming is fantastic aerobic exercise, and it’s easier on the joints than many other activities that raise your heart rate. Perhaps most crucial this summer: Immersing yourself in cold water can quickly lower your body temperature on a hot day. Swimming does, in fact, have important benefits for physical and mental health. “It is no exaggeration to say that the health, happiness, efficiency, and orderliness of a large number of the city’s residents, especially in the summer months, are tremendously affected by the presence or absence of adequate bathing facilities,” he wrote in 1934. Moses was a staunch advocate for public swimming. For that, my neighbors and I can thank, among others, Robert Moses, the urban planner who was instrumental in creating New York City’s public pools. Where I live, in Manhattan, we have several outdoor pools smack in the middle of the sultry cement jungle. In a time of increasing heat and social isolation, public pools are a blessing. Cool water, fresh air, exercise, babies, teenagers, seniors: They’re all at the pool. Or you can just stay at home and blast your own air conditioner-a rather lonely prospect, if you ask me.īut there’s a better way to cool down, no air-conditioning or entrance fee required: America’s hundreds of thousands of public pools. You can head to an air-conditioned bar-if you don’t have kids who also need to escape the heat. ![]() You can go to a movie or a museum-if you want to buy a ticket. ![]() In this summer of heat domes and record-breaking global temperatures, finding a place to cool off is more important than ever. ![]()
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